Using various cereals for weight loss is a time-tested way to lose extra pounds.To achieve results faster, you need to stick to a mono-diet.In cases where the result can wait, it is worth using a more gentle method.The buckwheat diet is very popular.
The essence of the diet
By itself, buckwheat has a huge amount of microelements and vitamins.According to these indicators, it is much healthier than other cereals.It is included in the diet of many athletes who not only lose weight, but also gain muscle mass.
The essence of the buckwheat diet is to eat only buckwheat with minor additions of other foods to it.Thus, the weight will come off very quickly.To get the desired result you need to know and follow some rules:
- You should always carefully monitor your general condition.If the technique only makes things worse, you need to stop doing it.
- It is required to adhere to fractional meals.Portions should saturate the body and not cause a feeling of heaviness.In total, you need to eat at least 4 meals a day.
- All main meals should contain buckwheat.
- Drink at least 2 liters of water per day.It is advisable to reach 3.
- Dinner should not be later than 7 pm.
- Be sure to sleep at least 8 hours a day.This applies to the time period from 10 pm to 8 am.During these hours the body rests much better than at other times.
- To achieve results much faster, you need to add more physical activity to your daily routine.
- Since any mono-diet is unbalanced, it is necessary to take additional vitamin complexes.
- You need to carefully monitor your skin and use special creams that remove stretch marks.
- To calm the nervous system, which will be in a stressful position with such a diet, it is advisable to drink a cup of herbal tea an hour before each meal.
- The duration of the buckwheat diet is 14 days.It is prohibited to follow the technique for longer than this period due to the danger of causing harm to the body.
- If a person cannot resist, you can eat a spoonful of honey or two sweet fruits.
- The best drink to combine with buckwheat is kefir.
Pros and cons
The buckwheat porridge diet, on the one hand, is very useful, but on the other hand, it has some disadvantages.
Pros
- Buckwheat porridge helps strengthen the immune system.
- Positively affects the cardiovascular system.The walls of blood vessels become much stronger.
- The blood circulation process is normalized.
- The functioning of the liver, kidneys and gastrointestinal tract improves.
- The level of cholesterol in the blood decreases.
- Excess fluid and waste are removed from the body.Thus, swelling disappears.
- The acid-base balance is normalized.
- The skin is cleared of acne, pimples and blackheads, becoming fresher and more elastic.
- Rapid weight loss without periods of starvation of the body.You can lose about 10 kg in a week.
- The cereal itself is inexpensive and can be found in any grocery store.There is no need to buy expensive products or fat burners.
Buckwheat is part of diet menu No. 10 - prescribed for diseases of the cardiovascular system.
Cons
- A large number of restrictions.Not every person will be able to maintain such a diet and not break down.In order to resist temptations, you need to have serious motivation that will control all desires.
- You cannot exceed a two-week course of the technique.Otherwise, there will be no effect, but harm may occur.
- Those microelements and vitamins that are part of buckwheat porridge are not enough for the body to function normally.Because of this, there is a need to purchase additional vitamin complexes.
- Any mono-diet causes general weakness of the body.
Menu and cooking methods
When the pros and cons of the buckwheat diet are clear and the rules have been learned, you need to move on to analyzing the menu.You can prepare dishes only by boiling or steaming.This way the food retains most of its beneficial elements.Here is an approximate menu of a buckwheat diet for a week with kefir:
| Day of the week | Eating | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir |
| 2 | Steamed buckwheat porridge | |
| 3 | 200 ml kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Boiled buckwheat with a handful of prunes |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups kefir | |
| 4 | Boiled buckwheat porridge and fermented baked milk | |
| Wednesday | 1 | 1 green apple, grated on a coarse grater, and 200 grams of boiled buckwheat |
| 2 | Carrot and cabbage salad, steamed buckwheat porridge | |
| 3 | 150 ml kefir | |
| 4 | Steamed buckwheat, a glass of kefir | |
| Thursday | 1 | Boiled buckwheat porridge, a glass of fermented baked milk |
| 2 | Steamed buckwheat, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Boiled buckwheat and 200 ml kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | Glass of fermented baked milk | |
| 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steamed buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheat and cashew nuts | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steamed buckwheat and 200 ml kefir | |
| 3 | One apple and pear | |
| 4 | 200 ml kefir |
This is an approximate menu for a buckwheat diet for 7 days.If the course is 2 weeks, everything is the same.Fruits can be replaced with those that are on the permitted list.
Permitted and prohibited products
With any mono-diet, most foods are prohibited for consumption.Because of this, you only need to know what you can eat:
- fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruits;
- cashew;
- kefir;
- buckwheat;
- apples, pears, apricots, plums, grapefruits, kiwis, oranges, melons, cherries;
- herbal teas without added sugar.
All other foods and drinks (except pure water, freshly squeezed juices and mineral water) are prohibited for consumption.In cases where a person realizes that he cannot resist, you can eat a little sweet (2 bars of dark chocolate, a spoonful of honey or jam).
Varieties
There are several variations of this technique.They differ in their rules, restrictions and duration of the course itself.
Buckwheat and green tea
This version of the buckwheat diet is designed for 3 days.In this case, kefir is completely replaced with strong green tea.You need to drink at least 2 liters a day.However, its amount is not taken into account in the daily water balance.Therefore, you need to drink 4 liters of liquid per day.
Protein-buckwheat
This is an optimal diet for weight loss that does not cause stress to the body due to deficiencies in any components.
If you follow it, you can add grain cottage cheese, chicken breast, turkey or white fish (low-fat) to your diet.
Egg-buckwheat
A technique that allows you to include chicken and quail eggs in your diet.The first meal should be made only with buckwheat, and then add 2 eggs to subsequent meals.
Buckwheat diet with vegetables
This technique eliminates the need for vitamin complexes.Fiber and beneficial microelements come from vegetables and fruits.The former must prevail.Every meal should be decorated with vegetable salad or slices.
Doctor's buckwheat diet
A special technique developed by Dr.He advises eliminating salty, peppery, sweet and fatty foods from your diet completely.They are replaced by nuts, dried fruits, vegetables, fruits and buckwheat porridge.This varied diet can last for 6 months.
These are the most popular types of methods in which buckwheat porridge predominates.There are other options.
Recipes
Dishes with such a mono-diet should be simple.Here we will look at several salads that can complement main meals.
Morning salad
To prepare it you will need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, arugula and 1 tablespoon of lemon juice.It is necessary to grate the cabbage and carrots on a coarse grater, finely chop the greens and mix everything together.Season with lemon juice.
Nutritious
To prepare you will need 1 bell pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomato and a tablespoon of olive oil.
Actions:
- Cut the pepper, tomato and cucumber into cubes.
- Chop the greens.Grate the cabbage.
- Mix all ingredients together and add olive oil.
All recipes for a buckwheat-based mono-diet are very simple.To create them, it is enough to mix buckwheat porridge with those products that are allowed and enjoy.
Contraindications and side effects
This harsh technique is prohibited for many groups of people:
- It should not be observed by children, nursing and pregnant mothers, or the elderly.
- It is forbidden to adhere to this technique in case of diabetes, hypertension, ulcers, gastritis, individual intolerance, chronic diseases.
- People with low weight should also not follow a buckwheat diet.
There are a number of side effects in which you should immediately stop following the technique.
Firstly, this concerns the general condition of the body.When muscle or joint pain appears, there is increased drowsiness and lack of strength.
Secondly, stomach pain, constant bowel irregularities.
Thirdly, a change in skin tone for the worse, splitting of nails, hair loss.
Buckwheat diet reviews and results
“I always wanted to make sure that the vaunted “hard” methods for losing weight worked. And as luck would have it, I spent a long time at home with a leg injury and gained 13 extra pounds. I knew that it would be difficult to limit myself, but I urgently needed to get into good shape. I chose a diet based on buckwheat and kefir. I was able to withstand only 10 days. However, during this time I achieved what I wantedresult."
“I gave birth to three children and only after the last one began to recover quickly. I think that age affected this. I wanted to have a beautiful figure, without unnecessary layers of fat. Since I am not a fan of sweets and fatty foods, I decided to choose a mono-diet. For a long time I was deciding between oatmeal and buckwheat. In the end I chose buckwheat porridge. With difficulty, but withstood 2 weeks of hunger strike for the body. The result is impressive.”
Quitting the diet
The exit from the buckwheat diet must be correct.The duration of the result obtained and the general condition of the body will depend on this.
A mono-diet is a serious test for the body, after which it is strictly forbidden to indulge in other foods.First of all, you need to add more and more vegetables and fruits to your diet every day.
After 10 days of release, you can start eating eggs, chicken breast, turkey, dairy products, other grains and pasta.You should also not forget about the need for physical activity.They will help keep your figure beautiful and toned.
Before you start a buckwheat-based mono-diet, you need to set a specific goal.Without it, it will be difficult to maintain the necessary restrictions.If there is strong motivation, there will be a high-quality result.